Can you see the excess fat beneath your jaw in your selfies? If yes, you think like that, and it is the most unfavorable thing to happen in your life. But don’t worry, you have our back; a double chin can occur in people with normal body weights. But if you want the look of a jawline that can cut, it’s time to incorporate some face workouts into your routine. In this article, we have all stuff related to the double chin that you must be aware of.

What is a double chin?

Don’t we all loathe the double chin flaps under our chins? Even the most self-assured individuals might feel uncomfortable seeing a double chin. After all, we can hide much of our fat behind our clothes, but we can’t hide a double chin.

Let’s first define a double chin and examine its origins before discussing double chin exercises and how to employ them to acquire a chiselled face. A double chin is a frequent problem. You’ll know you have the condition when you see a layer of fat behind your lower jaw. When submental fat, also referred to as additional fat behind the chin, builds up, double chin results.

It is a benign condition with no underlying disease or genetic defect. Although being overweight may be implicated, a double chin isn’t necessarily the result of being overweight.

What Is the Cause of a Double Chin?

A double chin can be caused by excess body fat, poor posture, ageing skin, hereditary factors, or even the shape of your face. Even though some of these reasons for double chins are beyond our control, we can find the correct exercises to get rid of the double chin. To help you deal with the problem, here is a list of double chin exercises in 7 days.

5 Best Exercises to Get Rid of a Double Chin

Anyone who has a double chin despises it, no matter the reason. However, there is no cure for a double chin. Here are a few typical double chin exercises for a better look:

  • Kiss the ceiling

It is the most efficient and enjoyable double-chin exercise anyone can perform anywhere.

This workout is effective because looking up works the chin and other muscles while promoting fat loss. Maintain a straight back and shoulders while looking up and backwards. The skin on your chin and neck tightens when you pucker your lips. Hold for 15 seconds, then release. You will see improvement in your face within a few weeks.

  • Stick out your tongue just like you irritate kids

Kids might be onto something when they stick their tongues out! Simhasana, a yoga exercise pose where you flash your tongue, will strengthen your chin muscles and eliminate fat from your face. Keep your eyes straight ahead and your back straight. Put your tongue out as far as you can. Hold for five seconds, and then relax. You can repeat this exercise up to ten times a day.

  • Tongue Press

With this simple workout, you may get rid of stubborn chin fat. Raise your gaze, tilt your head, and straighten your shoulders. When your chin starts to tighten, press your tongue on the roof of your mouth. After holding for five seconds, release. Every day, perform three sets of five repetitions.

  • Face-Lift Exercise

This exercise strengthens the muscles that surround the upper lips and keeps them from drooping. Open your lips wide and flare your nostrils while you perform this exercise. Before letting go, maintain this posture for around 10 seconds.

  • Roll the Tongue

Keep your head straight, and roll and stretch your tongue as much as possible in the direction of your nose. In the same way, repeat the procedure and hold for 10 seconds. After a 10-second rest, repeat.

Home remedies to reduce double chin

Your double chin is spoiling your picture perfectly. Considering this, along with double chin exercise, we also get home remedies to reduce double chin fat. With this home remedy, you can hastily get rid of a double chin and again click millions of photos without hesitation.

  • Make a habit of chewing gum three times daily.
  • Before going to bed, massage your face, throat, and chin with cocoa butter to get rid of the double chin.
  • Massage your face with wheat germ oil daily for 20 minutes to tighten your skin.
  • People must drink 8 glasses of water daily, and if you want to reduce your favourite fat, you must drink 12 glasses daily.
  • Use vitamin E regularly, as it has high antioxidant levels that protect your skin from damage and maintain moisture.
  • Apply melons on your skin. Make a mixture of melons and water and apply it to your face at night. Melons have antioxidants that can help to hydrate your skin. They may also help to prevent sagging and reduce the appearance of a double chin.

Quick tips to follow

Aside from double chin exercise and home remedies, you also take care of your diet. Here are quick tips you need to follow to get rid of a double chin.

  • Add four to five meals of fresh veggies each day to your meals.
  • Include three servings of fresh fruit in your diet plan as a snack.
  • Substitute whole-grain bread, wheat, millet, corn, and other complex carbohydrates for refined grains.
  • Eat fewer prepared and processed foods.
  • Eat healthy, protein rich food like eggs, fish, and chicken.
  • Include wholesome fats like olive oil, almonds, avocados, and gingelly oil.
  • Have low-fat milk and dairy products.
  • Limit your consumption of sugar.
  • Avoid fried and processed foods.


You can successfully get rid of a double chin by regularly implementing the exercises, treatments, and advice listed above. Follow a healthy lifestyle and exercise daily. Do not let your double chin keep you down. You must be patient to achieve success in reducing a double chin. An effort is all you need to lose excess fat. See a doctor if diet and exercise fail to help you get rid of your double chin.

Frequently Asked Questions

How much time does it take to eliminate a double chin?

You are responsible for following the advised treatments and exercises, and if you do so with faith, your condition should improve within a few weeks.

What is the best double chin reduction cream?

To assist you in getting rid of a double chin, a variety of neck firming, tightening, and lifting lotions are available on the market. The best double chin creams on the market may be readily available online.

How do I reduce my facial fat?

Include the aforementioned exercises in your program, up your cardio, and cut back on refined carbohydrates to reduce facial fat.