It’s a new year, and that means it’s time to get healthy! Whether you’re looking to lose weight or just stay in shape, these wellness trends can help you achieve your goals—plus they’ll keep your mind sharp and your body strong.
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Mineral infusion is the process of adding minerals to the water. These can be added by using a mineral water filter or by purchasing bottled mineral water. The idea behind this trend is that it improves both taste and health benefits, making tap water more palatable while also providing benefits such as antioxidants and electrolytes. Look at iron infusions in Melbourne.
Ionized water is the latest trend in wellness. This type of water is treated with an electric current, which causes it to become alkaline and release antioxidants. Ionized water can help detoxify the body and aid in weight loss by reducing bloating and inflammation. If you’re looking for a way to boost your health, try adding ionized water to your daily routine!
Juicing and Smoothies
Juicing and smoothies are two popular ways to get your daily dose of nutrients, vitamins and minerals. Both of these wellness trends have been around for a while now, but they’re not going anywhere anytime soon.
Juices are made by extracting the juice from fruits and vegetables using a juicer (or blender) then straining out any pulp left behind. Smoothies are made by blending together whole fruits or vegetables with liquid until the mixture becomes thick like a milkshake–sometimes with added ingredients like nuts or seeds for extra protein boost. Juices contain more fiber than smoothies because they don’t have dairy products in them; however both are excellent sources of vitamins A & C as well as potassium which helps reduce high blood pressure
Red LED Light Therapy
Red led light therapy is a treatment that uses red light to heal wounds, reduce pain, and increase circulation. It’s a non-invasive, painless treatment that uses red light to promote healing and reduce pain.
Red LED lights are used in the treatment of soft tissue injuries such as muscle strains or tendonitis because they can penetrate deep into the tissues without damaging them. Red light therapy benefits also include helping to reduce inflammation and promote healing for chronic conditions like arthritis.
Plant-Based Protein Powder
Plant-based protein powders are made from peas, hemp, or soy. They’re a good alternative for people who don’t eat meat and want to incorporate more plant-based foods into their diet. Look at hemp protein powder in NZ. Plant-based protein is also higher in fiber than animal proteins like whey (which comes from milk).
You can use plant-based protein powders in smoothies, baked goods, sauces, and more! There are many different varieties on the market so be sure to choose one that suits your taste buds best!
Movement and Meditation
You’ve probably heard of meditation and movement, but what do they mean?
Meditation is a type of therapy that helps people relax. There are many different kinds of meditation, including yoga and tai chi.
Moving your body can help you feel better and be more active in life. If you’re not used to exercising regularly, start slowly by walking every day or doing something simple like stretching at home before getting out of bed in the morning. You might also try joining an exercise class–it’s easier than going it alone!
Exercise can improve sleep quality by lowering stress levels (and therefore reducing cortisol production), improving blood circulation throughout the body (which helps fight inflammation), strengthening muscles through resistance training (especially important for those with joint pain), providing an outlet for pent up energy through cardio activities; all these things contribute toward better sleep quality over time!
We hope that this list has inspired you to try some new wellness trends. The world of health and wellness is constantly evolving, so be sure to keep up with the latest trends!