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Coconut oil Write For Us

Coconut oil Write For Us (1)Coconut oil is more and more popular cooking oil.

Many people approve it for its health benefits, including its antimicrobial and antioxidant properties, improved oral and skin health, and weight loss potential.

Here are 10 evidence-based health benefits of coconut oil, along with some special considerations to consider when considering including it in your diet.

Increase In Good Cholesterol

There are two types of cholesterol: high-density lipoproteins (HDL), or good cholesterol, and low-density lipoproteins (LDL), or bad cholesterol. HDL appears to help lower LDL levels, and high HDL levels may help promote cardiovascular health.

Some researchers have argued that medium-chain triglycerides (MCTs), a component of coconut oil, may help increase good cholesterol levels. Participants took one tablespoon of coconut oil twice a day for 8 weeks.

However, the results are different. A small 2004 study found the opposite. In one investigation, dietary MCTs increased bad cholesterol in 17 healthy young men. The scientists did not look at other indicators of heart health.

A 2016 study found no clear evidence that coconut oil benefits or harms cholesterol levels.

However, results published in 2018 suggest that the effects of extra virgin coconut oil on cholesterol levels may be similar to those of olive oil. So far, the results are inconclusive, and further studies are needed.

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blood sugar control

Results from a 2009 animal study suggest that the MCTs found in coconut oil may help maintain insulin sensitivity. The review also listed the specific health benefits of MCT oil, not coconut oil, in 29 studies.

However, other surveys have not yielded the same results. However, this minipig study used a high-calorie, high-fat diet that also contained trans fats and high fructose.

reduces stress

Virgin coconut oil may have antioxidant properties. In a rodent study, it appeared to reduce exercise-related stress and chronic colds. Researchers believe virgin coconut oil may help treat certain types of depression.

shiny hair

Some people put on coconut oil to their hair to boost shine and protect it from damage. It penetrates the scalp better than mineral oils.

However, a study of people with similar hair types create no difference in hair state between those who used coconut oil and persons who did not.

Healthy Skin

According to a 2017 study, applying coconut extract to human skin can improve its protective barrier functions and have anti-inflammatory effects.

These findings may have implications for medicine, but not for nutrition.

Certain foods can help improve skin health. Get some tips here.

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