Pregnancy is an exciting time in a woman’s life, but it also comes with many challenges and changes.
In addition to feeling tired and gaining weight, you may experience nausea and back pain, among other uncomfortable symptoms. Exercise can help manage these symptoms or conditions that happen during pregnancy.
Plus, staying active keeps your body healthy during this critical time while you wait for your due date calculator to hit the deadline.
However, there are certain precautions you should take when exercising during pregnancy—such as how much exercise is safe during different stages of your pregnancy—so here we sum up the things you need to know before starting any new activity regimen.
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Is it safe to exercise during pregnancy?
Yes, it is safe to exercise during pregnancy. If you are healthy and your pregnancy is normal, continuing or starting regular physical activity is safe.
In fact, exercise can help you prepare for labor and delivery. It also improves mood and sleep, helps prevent gestational diabetes, promotes healthy weight gain, and improves muscle tone and strength, which can help with posture and balance later in life.
Exercise can help manage symptoms or conditions that happen during pregnancy.
Exercise during pregnancy is important for you and your baby. It helps reduce back pain, ease constipation, and decrease your risk of gestational diabetes, preeclampsia, and cesarean birth.
How much should you exercise during pregnancy?
The American College of Obstetricians and Gynecologists recommends that pregnant women get at least 150 minutes of moderate-intensity aerobic activity each week.
If you were very active before pregnancy, you could keep doing the same workouts with your ob-gyn’s approval. But if you start to lose weight, you may need to increase the number of calories that you eat.
If your workouts are too intense, there’s a chance that they could put you at risk for preterm labor, so talk to your doctor about what types of exercise are safe during pregnancy.
What are some safe exercises you can do during pregnancy?
Walking is a great way to stay active if you’re in the early stages of pregnancy and have no more than slight nausea and fatigue. Try weight training or water workouts if you’re feeling better in your third trimester.
Yoga is another good option because it’s gentle on the body while still working out muscles. When it comes down to it, be sure that whatever exercise you’re doing doesn’t cause cramping or dizziness—those are signs that something isn’t right with your body or the baby! Remember: listen to what your body tells you!
When to stop exercising during pregnancy
You can stop exercising if you have trouble catching your breath or if you’re having palpitations.
In addition, you should stop exercising when you feel tightenings and pain in your tummy.
If you have had previous C-section surgery and are planning on another one, it’s best to rest as much as possible.
You will also need to avoid any activity that involves lying flat on your back after the first trimester of pregnancy because it could cause uterine contractions, which might lead to early labor for some women.
Staying active during pregnancy is good for you and your baby, but it’s important to know when to scale back or stop altogether.
When exercising during pregnancy, the best rule of thumb is to listen to your body. If you feel comfortable continuing with a certain level of exercise, there are no limitations on what and how much you can do.
We hope we’ve helped you understand why staying active throughout pregnancy is important.
As long as you listen to your body and avoid too strenuous exercises, it’s safe for most women to stay active throughout their pregnancy.
If you’re unsure whether exercise is safe during pregnancy, talk with your doctor or midwife before starting any workout routine.