Explain How Technology has Affected People’s Activity levels: Technology has shown to have a significant impact on people’s physical health. Spending most of the day sticking to a screen can lead to many physical health problems, including diabetes, overweight, and heart disease. Advancing Technology in the home has reduced physical activity and time spent on housework.
For clinical and research purposes, mensuration physical activity is vital for studying and evaluating its health benefits. As it is a variable with many dimensions (frequency, intensity, mode, duration, volume, context), there is no standardized outcome measure for physical activity, so the choice of physical activity assessment/surrogate measure depends on the dimension studied.
Physical activity levels can also be affected by gender and race/ethnicity. One study found higher physical activity levels among men than women in several US states between 2000 and 2011 but increased physical activity levels among women over the same timeline. A study conducted in the USA presented that, in both men and women, non-Hispanic white adults had higher levels of regular physical activity than any other group. These factors are important to examine and understand how they affect physical activity levels to combat the obesity epidemic and related comorbidities.
We say Technology continues shown to have a giant impact on people’s bodily health. It explains how technology affects people’s activity levels. For example, spending large amounts of days glued to a screen can lead to physical health problems such as diabetes, obesity, and heart disease. In addition, technological advances in the home have reduced physical exercise and the time spent on housework.
Although technological development may seem like an easy term at first glance, you cannot strategize this understanding without considering the other two elements; science and society.
At present, science plus Technology has significantly changed the character relationship between humans and the interaction between living beings, actively playing a fundamental role in social progress. We confirm this point in the statement that “technology, technology and modern society, with a history of several decades, has reached the degree of awareness of certain deep social phenomena, in which in practice it has become a technique in which more and more specialists participate.” the origins of the scientific-technological exercise and the contradictory effects it causes on nature, society, as well as thought.”
Technological achievements were impossible in the 20th century, with a higher growth rate than in previous periods, to explain how technology affects people’s activity levels. The history of the automobile, radio, television and even the telephone has modernized the lifestyle and work of millions of people.
We are still ahead of this will, and in recent years all the changes and achievements have become more important. In the declaration, we confirm the above changes. The authors note that “the world is witnessing fundamental transitions. Prominent among them is the transition from the typically film-based age to the electronic age. The transition from the microchip to nanotechnology. The transition from genetic architecture and biotechnology to genomics and from automation to celebration.”
Before starting the discussion concerning the specific Technology involving sports and primary physical education, we will explain how technology has affected people’s activity levels. According to United Nations Academic Scientific and Social Organization(UNESCO). Technology will be conceptualized as the medical and creative procedure that allows the use of equipment, resources, and techniques to solve problems together with promoting control of the particular natural and synthetic environment in an attempt to enhance the human condition.
Presently, physical activities integrate many health treatments. For instance, we can mention: remedying of heart diseases, post-operative physical recovery. Fight depression and other psychological illnesses, control of bodyweight. Improve immune functionality, improve strength, versatility, disposition, and overcome a considerable amount of diseases the result of a sedentary lifestyle. That is to say, The exercise of sports or perhaps systematic physical exercise methods can completely modify people’s lives.
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Many studies have provided evidence of the effectiveness of fitness technology in integrating the inactive population into exercise programs. A systematic review reported positive outcomes, such as weight loss and changes in health risk behavior in inactive people. In several studies using mixed technology-based physical activity interventions (web-based Technology, cell phones, and accelerometers).
Another study showed a 27% increase in pedometer wearer-reported physical activity levels. Pedometer-based walking programs were also associate with significant reductions in body mass index, body weight, and systolic blood pressure.
Many gyms and schools now offer interactive games to encourage physical activity for children. Teens, and older adults through interactive games. Warburton and his colleagues reported that interactive video game looping significantly increases heart rate and steady-state energy expenditure. Compared to traditional looping at constant submaximal workloads.
Fitness technology often uses behavior modification techniques such as goal setting, feedback, rewards, and social factors. Addressing behavioral changes can increase an individual’s commitment to physical activity.
Providing feedback is crucial to tracking goals and increasing activity levels. Reminders, text messages, and real-time alerts are examples of feedback tools used by fitness apps. Fitness trackers can also vibrate, make a sound, or display a greeting message or friendly face when a goal is reach. Users can easily share their development with their friends on social media, which is a great motivator.
There are extensive short term and long-term functional, physical, cognitive, clinical, and mental health benefits associated. With maintaining a physically active lifestyle and reducing sedentary behaviors. Increased physical activity and exercise capacity is the cornerstone of every lifestyle intervention. For healthy and clinical populations of any age group due to the extensive evidence for its effectiveness. Since the first physical activity guidelines and recommendations publications over 40 years ago by the American College of Sports Medicine. Hundreds of exercise guidelines for almost every single population were written by the world’s leading exercise and clinical institutions.
Moreover, national and international guidelines and recommendations for minimum physical activity levels have been establish in both the government and health sectors of numerous nations. Despite minor differences in specificities. Most guidelines agree that 150 min a week is the threshold at which there are health benefits. Meeting these guidelines results in about 75% of the total possible risk reduction for all-cause mortality and a 50% reduction in cardiovascular disease mortality.
Despite the wealth of evidence demonstrating the benefits of physical activity, recent federal monitoring data suggest that as of 2015/2016, <30% of US adults and 20% of adolescents are meeting their respective physical activity guidelines for aerobic and strength exercises. Many theories have been formulate to address the issue. How to motivate people to change their behavior and engage in sustained, long-term physical activity. Various factors contribute to physical inactivity, including demographics, physical or mental health conditions, social and relational characteristics, and environmental factors. The complex associations between intra and inter-individual factors and societal and economic factors that influence health behaviors create challenges in conceptualizing and implementing successful interventions to promote behavior change.
Thus, while it was initially being assumed that evidence-base guidelines could encourage individuals to become more physically active. It now quite apparent that this type of rational-educational messaging of needing to “move more” not driving the population-level behavior change that is require to address physical inactivity’s contribution to the burden of disease. With our proposal of the interdependency of Technology as a preferred choice of leisure-time activity and its relationships with physical inactivity trends, frameworks which link enjoyment of activities with the motivation and behavior to habitual activity are most relevant to explore in this context.
The increased use of technology may affect young adults’ health behaviors, including physical activity. The constant use of cell phones or other devices by college students rather than engaging in active activities can reduce cardiorespiratory fitness.
Social networks and mobile devices can cause psychological and physical problems such as eyestrain and difficulty concentrating on important tasks. They can also contribute to more serious health problems such as depression. The overuse of technology can have a more significant impact on the development of children and adolescents.
When we use technologies such as computers, video games or television, we usually do not exercise. That’s why there’s a growing body of research linking overuse of digital devices to decreased levels of exercise and fitness.
Technology has been proven to have a large impact on people’s physical health. Spending large amounts of a day glued to a screen can result in a magnitude of physical health problems. With the increasing everyday use of technology, the risks have never been greater.
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