Fox nut benefits Is a traditional Indian snack. It grows in stagnant perennial water bodies.

fox nut benefits have been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhea, and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally owing to its rich medicinal values and mineral contents.

Fox nuts are nutrient-dense and potent sources of manganese, potassium, magnesium, thiamine, protein, and phosphorus. Roasted Fox nuts are a great snack with tea and a perfect tiffin option for kids. In India, people also prepare kheer, curry, raita, and cutlets with Fox nuts.

Fox nuts health benefits and nutritional value make them famous and high-quality for a healthy lifestyle.

Origin of Fox Nut

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In India, the state of Bihar is the largest Fox nuts producer. Fox nuts are made from lotus seeds. Lotus develops seed pods, each containing about 20 seeds that mature in 40 days. The seeds are then dried and roasted over high heat. The outer black shell breaks open and white puffs emerge. We call these seeds Fox nuts.

What Makes Fox Nut so Popular?

Due to their high nutritional value, fox nuts have become very popular in recent years. Many celebrities have also spoken out about fox nuts and why they include them in their diets.

Fox nuts is also easily accessible and an excellent option for snacks. It’s an excellent option for chewing and maintaining an ideal weight because it’s low in saturated fat, cholesterol, and sodium. The supermarkets are also overflowing with different variants of Fox nuts. Their top-to-bottom fiber content makes them an ideal snack for instant energy boost through a fast.

Is it suitable for vegans?

Veganism is a growing trend in the West and now in India. Veganism excludes all foods of animal origin, such as meat, dairy, fish, eggs, etc.

A vegan diet is also identified as a plant-based diet. Although veganism is a good option, vegans often do not meet their daily nutritional needs. However, their diet often lacks essential vitamins, minerals, and proteins.

In the long term, this can lead to deficiency-related health problems. Here Makhanas can come and fill the void of need.

Makhanas are rich in phosphorus, protein, calcium, magnesium, fiber, zinc, etc. They are the perfect choice for a vegan lifestyle. They are also gluten-free, unlike traditional ingredients like barley and wheat.

Vegans often have to look around to find a perfect snack option. Fox nuts is a great vegan snack to stave off those unwelcome malnutrition pangs. These low-calorie nuts are an excellent choice for guilt-free binge eating.

What is the Nutritional Value of Fox nuts Per 100g?

Fox nuts or white lotus seeds are popular in many Asian countries. Makhana is derived from the seeds of the lotus flower (Nelumbo nucifera). The seeds are small, round, and white. A hard shell or husk is removed during processing, revealing the edible inner kernel.

Here is the approximate nutritional value of Fox nuts per 100 grams:

  • Calories: 347 kcal
  • Carbohydrates: 77 grams
  • Dietary fiber: 14 grams
  • Sugars: 0 grams
  • Fat: 1.2 grams
  • Protein: 9.7 grams
  • Calcium: 56 milligrams
  • Iron: 2.6 milligrams
  • Magnesium: 98 milligrams
  • Phosphorus: 386 milligrams
  • Potassium: 350 milligrams
  • Zinc: 1.3 milligrams

Fox nuts is nutrient-dense and offers various health benefits. It is low in fat and calories and contains no cholesterol. It is a good source of carbohydrates, dietary fiber, and plant-based protein. Makhana is also rich in minerals such as calcium, magnesium, phosphorus, potassium, and iron. However, it is worth noting that the nutritional values can vary slightly depending on the brand and preparation method.

Health Benefits of Fox nuts

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1. Maintains Kidney Health 

Fox nuts ensures kidney health by controlling the blood flow and regulating urination. They detoxify and cleanse the spleen and help glow out all the toxins from the body.

2. Healthy Heart 

Fox nuts is rich in vital nutrients like magnesium, protein, calcium, and simple carbohydrate. Fox nuts also have low Na and fat content, which helps to control blood pressure.

3. Detoxifies the liver

Our liver detoxifies our body by removing all waste products. Fox nuts support the proper functioning of the liver and improve metabolism.

4. Good for diabetics

Fox nuts helps regulate blood sugar levels. They have low calorie and glycemic indexes, which helps people with diabetes maintain their sugar levels.

5. Strengthen the bones

Fox nuts is rich in calcium. Calcium improves bone and cartilage health, lubricates bones and joints, and prevents degenerative bone disease. Eat fox nuts daily with milk to improve bone health and density.

6. Weight Loss

Studies show that Makhana is low in cholesterol and calories, helping you maintain your ideal weight. Unlike other packaged or fried snacks, foxnuts do not cause weight problems.

7. Hormonal balance

Makhana helps maintain hormonal balance in your body. During menstruation, Fox nuts help control cravings and prevent overeating. They also help treat premenstrual symptoms.

8. Keeps the digestive system healthy

Our body needs fiber for proper digestion. Fox nuts are rich in dietary fiber that ensures the proper functioning of the gastric system. If you suffer from digestive problems like irregularity or hard stools, take in fox nuts in your daily diet.

9. Good for fertility

Fox nuts maintain the hormonal balance in our body. They are excellent for female fertility and ensure the proper working of all reproductive organs. Regular consumption of Makhanas improves reproductive health in women.

10. Prevents inflammation

Fox nuts contain an active ingredient called ‘kaempferol’ that helps reduce inflammation in the body. Consuming fox nuts regularly can help heal inflammation.

11. Prevents aging

Fox nuts is rich in antioxidants and amino acids that help prevent premature aging. The antioxidants found in Makhanas help keep skin healthy and glowing.


Fox nut benefits, also known as fox nuts, has various proven health benefits. They promote kidney health by regulating blood flow and promoting urination. In addition, they contribute to heart health by regulating blood pressure. Makhana also detoxifies the liver, helps regulate blood sugar levels in people with diabetes, and strengthens bones due to its calcium content. They help you lose weight because they are low in cholesterol and calories, maintain hormone balance, support a healthy digestive system, and positively affect female fertility.

Healthy Recipes With Fox nuts

Spicy Fox nuts

This is a quick recipe to satisfy those sudden hunger pangs. All of the ingredients in this recipe are readily available in our home. It is an excellent option for a tea-time snack.


  • Fox nuts – 3 cups
  • Turmeric Powder – 1 teaspoon
  • Red Chili Powder – 1 teaspoon
  • Salt to taste
  • Chaat Masala – 1 teaspoon
  • Black Pepper – ½ teaspoon
  • Ghee – 1 tablespoon


  • Heat some ghee and toast the nuts on low heat for 10-12 minutes. Keep stirring.
  • Add all spices. Extinguish the flame.
  • Add more chaat masala if needed. Mix well.
  • Store in an airtight container


The fox nut benefits are a complete snack. It are packed with essential nutrients and offers significant health benefits. These little nuts are a great snack option, perfect for quelling midday cravings. Although Fox nuts are great, there are possible side effects like allergies, gastrointestinal issues, etc. If you are someone who has a searching stomach, be a minute careful about not consuming too many machines.

Remember not to substitute Fox nuts for your main meals to lose weight fast. Whether you lose or gain weight hang on on your overall lifestyle. Eat fox nuts, but in moderation. Exercise regularly and stay active.