Neglect Leg Training – Leg strength training ignores in favors of other muscles. You may think that this is not your priority or that your legs are already “strong enough.” Or it could also be that you don’t like leg exercises? And yet, besides the aesthetic aspect, having solid and muscular legs comes with many advantages. Here are five good reasons not to forget to build your lower body muscles.
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5 Benefits of a Leg Workout Neglect Leg Training
1. An extra dose of cardio and a stronger core
Many leg exercises also work for multiple muscle groups at the same time. The flexions, for example, will solicit the quadriceps, the hamstrings, the glutes, the inner and outer thigh muscles, not to mention your trunk! Lower body exercises will also raise your heart rate, which will allow you to add a little cardio touch to your workout.
2. Your running performance improves
Having well-muscled legs will strengthen your upper body and back muscles and give you the stability you need for an excellent running technique. And it’s not only in running that you will get better results but also in other sports such as cycling or swimming.
3. Ideal for losing weight
The leg muscles are the biggest muscle group in your body. The more you muscle your legs, the more energy you will deploy to move them. It means that with every movement, whether walking or running, you will automatically burn more calories.
And it’s not just the muscles of your legs that contribute to weight loss but also the workout itself because, like most weight training workouts, you will benefit from the post-combustion effect. And continue to burn calories, even at rest. So you can do your leg exercises without leaving your living room, and if you’re at a loss for ideas, give these 12 squat variations a try!
4. You prevent back pain
Did you know that back pain is linked to underdeveloped stabilizer muscles? The best way to prevent and cure back pain is to strengthen your core and back muscles. But that’s not all: thanks to targeted exercises, you can also exercise the muscles of your buttocks, your hips, your quadriceps, as well as the powers of the back of your thighs to protect yourself against back injuries.
5. And the best for last – It’s Just Sexy!
In training, many foci mainly on the upper body and neglect the legs, hidden most of the year in pants. But firm, shapely thighs are just as sexy. And think about it: by strengthening your legs, you will also enhance your buttocks, and who does not want to have a muscular and firm bottom?
What machines should you use to build your legs?
Don’t know how to build your legs? Let us help you!
When you start weight training, you can sometimes feel lost among such a wide variety of machines. The most important thing is: Don’t worry! We are here to help you familiarize yourself with these machines by focusing on training a specific part of your body. This time, we will give you some tips on preparing your legs.
Important: Remember to warm up before your exercise for safety and performance reasons.
This machine will help you train your quadriceps – on the top of the thigh.
- Choose the weight. The recommended weight is 15 to 20 kg.
- Sit down and put your legs under the pad.
- Start moving your legs upwards to stretch out as much as possible.
- Slowly return your legs to the starting position.
Why do you have to work your legs? Neglect Leg Training
The largest muscle group in your body is your legs! Unfortunately, it is also one of the most stressed muscle groups daily, so having healthy legs is essential. The Fitness Circles explain the effects of leg work on your everyday life and your sports routine.
A slight misstep, a moment of fear, but luckily nothing happened. In record time, our body reacts and catches up. But it is far from being obvious. Indeed, the sense of balance is lost when we do not use it.
Improve your balance – 2 Simple Exercises to do at home Neglect Leg Training
1. Balance on one leg
Balancing one leg: Lift one leg forwards or backwards and hold on to the other leg as long as possible.
2. Hold on a line
Hold on a line: Put one foot in front of the other. The repair of the opposite foot touches the toes of the other foot. Hold as long as possible.