Many natural male vitality supplements on the market claim to help men improve their sexual performance. These may help, but you should be wary of which supplements you choose and how effective they are at their job. The following list contains 10 of the most popular male vitality supplements and their benefits and side effects to be aware of.
Zinc is a key ingredient in testosterone and sperm production. One study found that men with low levels of zinc were likely to have low levels of sperm, less sexual desire, and lower levels of fertility. Oysters are an excellent source of zinc. Other good sources of this vitality supplement include beef, lamb, chicken, turkey, or pork loin chops. Pumpkin seeds and sunflower seeds are also good sources of zinc.
2) Vitamin D
Vitamin D plays a key role in male vitality. If you live in a cold climate or spend most of your time indoors, it is important to ensure you are getting enough of it. Just 20 minutes per day in direct sunlight is all you need.
Resveratrol is a naturally occurring compound found in red wine, nuts, and grapes. The antioxidant shows numerous health benefits, including reducing inflammation, improving heart health, and fighting certain forms of cancer.
Yohimbe is known to improve your sex drive and help you get in shape. However, it’s important to note that Yohimbe has been linked to the following side effects.
- Increased blood pressure
It’s still true that Yohimbe has been used for years to treat erectile dysfunction and improve sexual performance. It’s an extract from a West African evergreen tree.
Consuming L-Arginine increases nitric oxide production, which helps relax blood vessels, allowing for increased blood flow. As a result, L-Arginine is a key ingredient in most male enhancement supplements.
6) 7 Keto DHEA
Keto DHEA (7-dehydroepiandrosterone) is a dietary supplement used by bodybuilders and other athletes to help maintain and increase lean muscle mass. This hormone naturally occurs in men and women, but levels are higher in men. It helps convert calories into energy instead of fat, leading to weight loss.
7) Maca Root
According to Legion Athletics, “Maca is a root vegetable native to Peru.” Considered a superfood, maca has been used for centuries by Incan warriors to boost physical strength and libido.
8) Gingko Biloba
Gingko Biloba has been used for centuries in Asia and Europe to treat various ailments, including erectile dysfunction. Research suggests that it can increase blood flow to all parts of your body, including your penis.
In one study conducted at a hospital in Seoul, South Korea, researchers found that ginkgo Biloba supplements increased blood flow to men’s penises by 30 percent. The supplement is also known to increase nitric oxide levels in your body.
9) Horny Goat Weed Extract
Horny goat weed contains an icariin chemical commonly used to treat erectile dysfunction and increase libido. While it’s not as effective at raising testosterone levels as other supplements on our list, horny goat weed does contain some zinc and L-arginine. You’ll also boost vitamin C, potassium, B vitamins, antioxidants, and amino acids from horny goat weed.
10) Muira Puama
Muira Puama is a plant native to Central and South America, and it is known as an aphrodisiac and testosterone booster. Its name comes from its resemblance to another plant called puma, which also helps to increase testosterone levels.
Aside from Viagra, other supplements work as well or better to help men with erectile dysfunction. They are also generally safer than Viagra.