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wellhealthorganic.com : health-benefits-of-an-earthen-pot – At the time, earthenware was a constant in Indian kitchens. From storing water to cooking, women did everything with a single pot, or “handi,” as it is known in country India. And in spite of the availability of fancy and expensive cookware, it’s time to get back to basics.
Clay pots retain oil and add moisture to food, so you don’t add unnecessary fat to make your food tastier. Clay pots are said to provide food with many important nutrients such as calcium, phosphorus, iron, magnesium and sulfur, which are very beneficial to our body.
Many types of clay pots have been introduced over time, but the most effective are those that contain mica particles called “micaceous clay pot”. As a natural insulator, mica keeps water cooler for longer.
The water from the clay pot helps to keep the body glucose level in the right amount and protect the body from sunburn/heatstroke during the summer season. It is recommended to keep fresh water in the pot daily for effective results.
We often see earth sets that serve primarily as centerpieces in home furnishing stores, but an actual terracotta pot is seldom used in the kitchen. However, it has many health benefits as it slow-cooks food. It also scores well with aluminum, as the studies show.
wellhealthorganic.com : health-benefits-of-an-earthen-pot
health-benefits-of-an-earthen-pot not only has a variety of health benefits but also makes the cooking process easier, ultimately producing a tastier and more nutritious dish. Ayurveda recommends cooking in a clay pot due to its many health benefits. Cooking in a clay pot is much improved than cooking in a regular appliance, not only for its various health benefits but also for making cooking more accessible and improving food quality. The porosity and natural insulating properties of clay allow heat and moisture to circulate inside clay pots. This makes cooking in a clay pot much slower but has the added benefit of preventing home cooks from burning their dishes. More importantly, this results in much less moisture and nutrient loss when cooking in clay pots than in metal or enamelware.
The most gripping reason to start cooking in glassless clay pots comes from one thing it doesn’t: leach harmful metals into your food.
Unglazed clay pots are not only good for you and your food, but they are also good for the environment. Since they come out of the ground, they break down quickly when you throw them away to be completely biodegradable, unlike Teflon pans and steel pots that take up space in Goodwill aisles or fill up landfills.
Another dr says: “The health benefits of cooking in a clay pot are enormous. First, clay pots add vital nutrients to food, such as calcium, phosphorus, iron, magnesium, and sulfur, which incredibly benefit our bodies. Clay is also alkaline, so it neutralizes the acidity of food, making it easier for us to digest. Finally, it important to note that no oil is required for cooking in clay pots and therefore, it has been observe that food cook in clay pots contains much less fat than food prepare by other methods.
Maintains nutritional value
Because of the slow cooking, clay pots allow wetness and heat to circulate through the food, preserving its nutritional value. With metal utensils, this tends to get lost. Especially when cooking meat, thermal inertia helps denature muscle proteins and break down collagen completely, keeping it tender longer.
Neutralize the pH
Because clay pots are alkaline, they interact with the acidity of foods, neutralizing the pH balance and making them healthier.
Adds more nutrients
Clay pots said to provide food with many vital nutrients, such as calcium, phosphorus, iron, magnesium, and sulfur, which are very beneficial to our body.
Health benefits of drinking water from the earthen pot
Have you ever had water from a clay pot? If yes, you should know its multiple health benefits, including sunstroke prevention, natural boosting properties, and more.
In urban households, we have modern aqua filters and other similar machines that help us have clean water. Of course, water is a basic necessity, and you must have heard people, celebrities, and doctors discussing the importance of drinking lots of water throughout the day. However, with a bit of change to your ‘filter,’ you can derive the maximum benefits of drinking water that positively affects your health.
We have a question for you. Have you ever drunk water from a clay pot? If you haven’t, you miss out on many health benefits. Unfortunately, most of us consume water without knowing if it is healthy and clean. Clay pots have been use to supply water and are a great alternative to glass, steel, and plastic containers. And there are multiple health benefits to this as well.
Natural Cooling properties
One minute advantage of storing water in a clay pot is that it aids in water’s natural cooling through the vaporization principle. The porous nature of clay not only helps to cool the water but also has many benefits. It means you do not have to depend on the fridge for that cool water bottle to quench your thirst.
Sunstroke is a common problem during the hot summer months. Drinking water from a clay pot helps with sunburn as the clay pot keeps the rich minerals and nutrients in the water intact and helps to rehydrate quickly.
Clay pots are not only suitable for cooling the water, but also for natural purification. The porous microtexture traps impurities in the water, making it relatively safe to drink.
So get your terracotta pot today and enjoy the many health benefits of water storage and water use.
Good for the throat
As mentioned above, the water-stored clay pot is calm yet gentle on your throat. It makes it an ideal drink for people suffering from colds, coughs, and asthma. So, instead of drinking chilled or iced water from the refrigerator. Use healthy earthen pot water to keep these issues at bay.
Drinking water from earthen pots gives them a taste of nature with many mineral benefits. Hence, it highly recommended to use earthen pots. While cooking as it has multiple benefits in keeping the body healthy and fit.