It’s true that your 30s are a time when your body is more likely to change than in any other decade. But that doesn’t mean you can’t keep yourself fit and healthy. In fact, there are many simple things you can do to stay fit in your 30s—and beyond! Here are some tips for staying healthy even if you’ve made some mistakes in life or find it hard to get motivated:

See your doctor for a wellness exam.

After following the tips above, go see your doctor for a wellness exam. They can make sure that you are up to date on all immunizations and check your blood pressure, cholesterol levels and other factors that will help determine if you’re at risk for developing heart disease or diabetes. These tests will also give them an idea of what ailments you might be at risk for before starting any fitness program.

With this information in hand, you can then focus on what kind of exercise your body needs most: aerobic activity like running or biking; strength training through weight lifting; or flexibility/balance exercises like yoga or tai chi—all of which can be done safely at home as well as at the gym.

Work on flexibility like doing yoga or pilates.

Stretching before and after your workout is always a good idea, but it’s especially important in your 30s. Stretching helps you to avoid injuries, improves your posture and balance, as well as increases blood flow in your body.

If you’re not used to stretching, start with five minutes of your favorite stretch exercises every morning and evening. If you have time during the day at work or home, using mat pilates try doing several minutes of active stretches like arm circles or leg swings. As long as you’re moving around for about 10-15 minutes each day (including breaks), then you’ll be able to maintain flexibility throughout your 30s.

Quit smoking.

Tobacco smoking is a leading cause of preventable death in the United States. Smoking can lead to lung cancer and heart disease, as well as other health problems. If you smoke, quit now! The sooner you quit, the better it will be for your health.

Smoking cessation medications can help people who are addicted to nicotine break their habit and stop smoking completely. Available medications include bupropion (Zyban), varenicline (Chantix), nicotine replacement therapy (gum or patches) and nortriptyline hydrochloride (Pamelor). Some prescription drugs may interact with specific foods or other medicines you take on a regular basis; ask your doctor about any side effects that aren’t covered in patient instructions before taking any new drug combination. Switching to vaping e-cigarettes is also a great way to quit smoking. Try Arizer vaporizer if you’re going this route.

Keep up your cardio routine.

Cardio is a great way to burn calories, reduce stress and keep your body fit. If you’re already doing cardio exercises like running or cycling, continue doing them as often as possible for the best results.

If you haven’t been exercising regularly or would like to start a new workout routine in your 30s, then it’s time to begin working out in order to get into shape. For example, if you have been working out at the gym for several years but do not see any significant changes in your body weight and appearance, consider changing your workout routine by trying something different such as yoga or cross-training (doing different types of exercises). When done correctly with proper nutrition and rest between workouts sessions can reduce injury risk while increasing energy levels since they require less effort than traditional weight lifting while still being just as effective at building muscle mass over time.”

Remember to keep drinking water.

You should drink at least 2 liters of water a day to stay hydrated and maintain your energy levels.

Water helps your body to flush out toxins, maintain a good blood pressure, and control your blood sugar level.

See a dentist often.

While most people are aware of the importance of regular dentist visits, they don’t realize that they’re just as important for maintaining overall health. Dentists can detect problems with your teeth and gums early, which means you’ll be able to treat them before they become more serious. Dentists often find cavities or gum disease during routine checkups, which can take time and money to fix if you wait until symptoms appear.

If you have questions about how often you should visit the dentist or any issues with your teeth and gums that need attention, make an appointment today with a dentist in Massey!

Join a fitness challenge.

You can find plenty of free 12 week fitness challenge online that can help you stay motivated and stick to your healthy eating plan. Some of these challenges also allow you to track your fitness progress through the challenge, which is great for keeping you on track. If you don’t have time for something as big as this, then consider doing mini challenges instead! These can be done for shorter periods of time (such as a week or even just one day) and are usually more manageable if you’re busy with work or family commitments.

Get moving throughout the day at work.

It’s no secret that sitting is bad for you. It’s been linked to increased risk of cardiovascular disease, diabetes and obesity — even when we spend just 2 hours a day sitting down! While taking breaks from your desk and walking around can help reduce these risks, it’s not always possible in an office environment. That’s where standing desks come into their own: they give you the flexibility to decide when you want to stand or sit during the course of the day — without having to leave your desk. You might also like using a treadmill desk, a bike desk or another type of standing furniture if it would be more comfortable for you than using a standard standing surface like an adjustable-height lunch table!

Try to get your sleep cycle regular and get enough sleep every night.

Getting your sleep cycle regular and getting enough sleep every night is one of the most important things you can do to keep your body fit.

  • Set a bedtime alarm.
  • Try to get up at the same time every day, even on weekends and holidays.
  • If you have trouble falling asleep or staying asleep, set aside some time each day for relaxing activities such as reading or meditating that will help calm your mind and body before bedtime.

Do planning for meals throughout the week.

As you get older, it’s important to stay on top of your health and fitness goals. To help with this, you can plan out your meals for the week. This will help keep you on track with your diet and ensure that you aren’t overdoing it or missing meals altogether.

It’s also important not to eat too much junk food, especially right before bedtime if this is something that happens often. If possible, try eating healthy snacks during the day so that when evening rolls around and hunger strikes again, there will be healthier options available instead of going straight for chips and dip or whatever other fatty treat calls out from inside refrigerator door handles all across America!


These are some of the best ways to stay healthy and happy in your 30s. If you follow these tips and do them regularly, you will feel much better about yourself. You’ll have more energy throughout the day, which will help you get through tasks quicker without as much stress because of how tired or worn out from lack of sleep we get sometimes. Remember that it’s important not just for our bodies but also for our minds!