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Wellhealthorganic.Com:To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi – As soon as winter comes, our food choices also change. Instead of juices, salads, and shakes, we crave hot soups, stews, and soothing herbal teas.
In winter, our body has to work extra to generate heat to keep warm, so our chances of eating deep-fried, junk food and sugary food also increase. Winters are also when our body becomes less efficient in fighting viruses and bacteria, so we are more prone to flu, COVID-19, respiratory infections, etc.
In winter, we must fuel our bodies with immunity-boosting foods to help increase our white blood cells and fight various diseases.
Filling our body with the proper nutrients is vital to protect it from various winter ailments.
Fueling your body with the proper nutrients is essential to protect it from a series of winter illnesses(Pixabay). As winters approach, our food preferences also tend to change. Instead of juices, salads, and shakes, we crave warm soups, stews, and soothing herbal teas. Our body has to generate heat to keep warm during the cold months, when our chances of having deep-fried, junk food and sugary food also increase.
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Increase Immunity, Include Winter Foods In Your Diet
With the COVID-19 pandemic raging again with its third wave, the emphasis on immunity has again become the center of attention. Since omicron has been spreading rapidly during the season of colds and flu, it is vital to protect oneself against the virus and the infections that usually spread during this time of the year. Wellhealthorganic.Com:To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi. A healthy lifestyle includes a balanced and nutritious diet as the first and foremost element. Consuming seasonal foods is highly recommended by nutrition experts for health and is readily available. Here are ten seasonal foods that can help boost immunity and protect you against infections.
Here are some winter foods that can help boost your immunity:
- Oranges: Oranges are a good basis of vitamin C, an antioxidant that keeps the body from free radical damage. Free activists are unstable bits that you can harm cells and lead to a range of health problems, including cancer.
- Ginger is a popular spice that has been used for centuries for its medicinal properties. It is known to help boost the immune system, relieve nausea, and reduce inflammation.
- Garlic is another popular spice that has been shown to have immune-boosting properties. It contains allicin, a compound that has been shown to kill bacteria and viruses.
- Turmeric is a yellow spice that has been used in Ayurvedic medicine for centuries. It contains curcumin, a compound that has been shown to have anti-inflammatory and antioxidant properties.
Sweet in taste, dates are rich in vitamins, minerals, and fibers. They also act as natural sweeteners in desserts and milk. Especially beneficial for teeth and bones, dates are recommended for arthritis patients.
Millets should be consumed during winter because they help keep you warm in the cold. Loaded with fiber, they help improve digestion and also help with mental conditions like anxiety and depression, improving overall health.
Nuts are rich in omega-3 fatty acids and antioxidants. Rich in Vitamin E and magnesium help keep the body warm and lower inflammation and blood sugar levels. A great source to improve immunity, nuts can be munched on in between meals as snacks.
Fish and poultry
These protein sources are also loaded with vitamin B (B6 and B12), zinc, and omega-3 fatty acids, which enhance the production of RBCs and WBCs in the body; they act as a protective agent and attack the foreign bodies entering the human body thus maintaining a high metabolism.
Mushrooms are rich in selenium and vitamin B, which boost immunity. A good mushroom omelet loaded with veggies works wonders for boosting your immunity.
Egg yolk is packed with nutrients that boost your immunity. In addition, the egg contains vitamin D and proteins that protect you from coughs and colds.
Kids love sweet potato egg pancakes. It is very beneficial because sweet potatoes are rich in beta-carotene, which increases white blood cells and ultimately boosts your body’s immunity.
Berries like blueberry, elderberry, and acai berry are packed with antioxidants that help your body fight infections.
Spinach? Broccoli? We all make faces when we hear these names. But remember, this unique vegetable is packed with antioxidants, vitamins (vitamins A, C, E), minerals, and fiber. These nutrients increase the ability of our immune system to fight infections. In addition, green vegetables provide a bioactive compound to boost gut immunity. Always try to eat these vegetables raw or undercooked to preserve their nutrients.
Role of hydration in immunity
Water is the best and the most accessible source to overcome the dryness in winter. It helps maintain healthy mucous membranes. Due to the moisture in the environment, it becomes difficult to recognize thirst, and we end up having less water. In addition, it affects our digestion, correlating the immune system to go weak. Water also helps regulate our body temperature, releases toxins from the body, and carries oxygen to cells, thus nourishing the entire body and supporting the immune system.
Combination of herbs and spices
Lastly, boosting our immunity with a good combination of herbs, spices, proteins, vitamins, and minerals, and sufficient hydration becomes elementary. Therefore, there is hardly any need to emphasize specific foods more if we maintain a balanced diet at proper times, require physical mobility, and have a stress-free lifestyle.
Black pepper is the richest spice which has many health benefits. Its also known as “black gold” because it not only adds flavor to the food but also acts as a preservative, adding heat to the human body. In addition, black pepper boosts the immune system by improving the white blood cells in the body. Its pungent spice contains many compounds. one is piperine, which protects the cells and boosts digestive health.
Wellhealthorganic.Com:To-Increase-Immunity-Include-Winter-Foods-In-Your-Diet-Health-Tips-In-Hindi – A strong immune system helps to keep a person healthy. Berries, oily fish, turmeric, kefir, and other foods provide nutrients that support the immune system. A strong immune system helps to keep a person healthy. Berries, oily fish, turmeric, kefir, and other foods provide nutrients that support the immune system Safe ways to help maintain a healthy weight include reducing stress, eating healthy foods, getting enough sleep, and engaging in regular physical activity.
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