Table of Contents
BURN CALORIES EASILY – WEIGHT LOSS GOAL
Burn Calories Easily – Are you looking for an explanation to lose weight quickly? In this case, you must learn how to burn calories efficiently to lose weight faster. The secret? Spend more calories than the number provided by food, forcing the body to draw on its reserves. To say goodbye to rebellious fats, you have to play sports! The more frequently and intensely you move, the more calories you burn.
It goes without saying: walking is an essential physical activity and the easiest to burn off the calories consumed during the day. And that’s good, and we have a lot of opportunities to do it every day! You leave the car in the garage and get around on foot as much as possible, such as accompanying the children to school or going to the local bakery, post office, or pharmacy. The ideal is to walk for half an hour a day. Without the car and public transport, we get their hands down! We, therefore, equip ourselves with good shoes (yes to ballerinas, no to pumps). If we move a few kilometres, we intentionally park the car far from where we want to go. If we take public transport, we get off one or two stops before the arrival of our way. Easy, right?
BURN MORE CALORIES
Forget draconian diets to lose weight. Start by balancing your diet according to your personality (age, sex, lifestyle, etc.), then combine this new diet with physical exercise. That is the best equation for weight loss: if you burn more calories during the day than you consume, you will necessarily eliminate fat mass. But for that, you have to play sports! As such, keep in mind that it is moderate and prolonged efforts that will help you burn fat rather than short and intense sessions.
Lower the temperature
To maintain a constant temperature, our body needs energy. If we reduce the house’s heating by a few degrees, our body must mobilize more fuel to maintain its temperature. It has been verified! We thus burn additional calories without having much to do! After winter, it might be time to turn off the buttons (even if it means putting on an extra sweater).
WHAT ACTIVITY TO LOSE WEIGHT? – BURN CALORIES EASILY
To lose weight fast, you need to be moving and active all day. If you are not a fan of fitness classes, try cardio training instead. It is the ideal sport for burning many calories (between 300 and 600 per hour, depending on the intensity of the effort). After 30 to 40 minutes, the body draws on its fat reserves to provide the body with the energy necessary for the action. The ideal frequency to obtain visible results? 45 minutes 2-3 times a week.
Climb the Stairs
There is no question of chaining up and down our stairs at home! You have to remember to use them more often when the opportunities arise during our travels. Do we take to go to the 4th floor of a house? No to the elevator. We opt for the spiral staircase! This activity is a great way to burn calories and build muscles at a lower cost. Yes, if we reason about it often, our legs tone up like we were in a step class! If you want, you can contract the abdominal muscles and go up or down the stairs at a good pace without stopping: you also save a fitness class!
Dance without stopping
Regardless of the music and style of dance you practice, the main thing is to move your whole body as soon as the opportunity arises. One hundred calories expended per quarter of an hour of dancing; this is not to neglect! Jazz to refine the body, African dance for tone, and tap dancing with concrete buttocks. We are spoiled for choice to let off steam when we are partying. You can also club with friends or swing your hips at home while listening to music. It will even help us to lose the few calories ingested with the square of chocolate or the pastry that we could not resist during the day
BURN CALORIES EASILY – THE RIGHT FITNESS EQUIPMENT
Get in the habit of working out on cardio training equipment: exercise bike, treadmill, rowing machine, elliptical trainer, cardio training bike. These machines are effective in helping you lose weight, build muscle, and improve your endurance. Thanks to regular practice, you can maintain your physical condition at home or in the gym at your own pace. And to burn more calories, work out aerobically – between 60% and 70% of your maximum allowable heart rate (FCMA). To get it, you want to subtract your age from 220 (226 for women, who are slightly faster-hearted than men).